I use to hate the way I looked because I was kind of chubby , so I decided to start eating healthier and exercising, but that only lead to anorexia because it felt so good to see changes. However, I am a little underweight (5'5" and 112 pounds), so I am thinking about gaining a little weight because sometimes I feel too skinny. I want to continue eating healthy, but I also want to BE healthy. What can I do to be healthy now, but also be healthy for life? (I'm 15).
Thanks for all your help, and please no rude answers. =]
I'm not trying to lose weight. I'm trying to gain weight to be healthy.
aww, good for you! i know how hard it is to overcome things like this.
i got to warn you though- even though you may feel fat after gaining a few pounds, you are not. you are being healthy and going back to a more natural weight for your body.
that said, to be healthy, eat the foods you already eat except eat them when you're hungry. try not to ignore your stomach when it rumbles. eat balanced meals of fruits, vegetables, bread, and meat.
i hope this helps. good luck!