1. cavu_13 Said,

   Start with small goals so you don't get discouraged. Walk more. Park the car farther away from the front of the store, take stairs instead of elevators. Exercise and a lower intake of sweets and fats will do you and your heart a big favor
   References :

2. txhypnotist Said,

   This is an easy way. Stop eating or drinking anything with sugar.
   No carrotts, no fruit, no candy, no ice cream. Unless it's sugar and fat free.

   Don't use any butter or oils, unless they are Olive oil or coconut oils. This will help you loose and drop weight.

   cut out all carbs, eat only fish as your meat intake.
   Heart Doctors do not consider fish a meat anyway.
   No eggs, only eggs white.
   You understand how from this.

   Good Luck, it does work, no fast food, not even their salads. All bad.
   References :

3. Bradman Said,

   This takes a major lifestyle change. You have to first start out eating right three times a day. Do at least 30 mins of exercise a day. You have to increase your heart rate to lose weight. Lift lite weights to increase muscle tone and do crunches, push ups and drink plenty of water.
   References :

4. Tresa Said,

   Is there a particular concern you have about your heart? If so, you should check with a doctor before beginning any new exercise routine. If you get the "go", you should exercise in your target heart range for at least 20 to 30 minutes three times a week.

   Obsessively drink water: at least half your weight in ounces per day. Every day. No excuses.

   Eat PLENTY of fiber in the form of fresh vegetables and fruit each day. 7 servings.

   NO caffeine, soda (pop), fruit juice or alcohol.

   Eliminate wheat- and flour-based products for the time being. And yes, that definitely includes bread and pasta. Then eat sprouted bread such as Jack Sprout from Albertson’s. When you start losing, continue to eat the sprouted bread and/or multi-grain breads. Never eat highly refined foods (white). White rice and bread is the worse!

   Eat unprocessed foods. Ninety percent of what you eat should be food that could
   have been hunted, caught, gathered from the ground or plucked from a tree.

   Reduce starch to one portion a day, and don't eat that portion during your evening meal. Best choices are oatmeal, sweet potatoes and beans.

   At this point, don't overdo fruit: two a day maximum, and only the low-sugar, high-fiber variety. Apples, pears, plums and berries all are good choices. Bananas are not. For now, fruit should be eaten alone or with something light like nuts or a little cheese. Lose the fruit juice while on weight loss program unless freshly squeezed.

   Reduce or eliminate dairy for the time being, especially cow's milk. Exceptions:
   reasonable amounts of cheese and occasional portions of yogurt, but not the fat-free kind (it contains way too much sugar).

   Lose the booze. Despite what the "studies" say, you lose no health benefits by giving up alcohol. There is nothing essential in alcohol that you can't get in fruits and vegetables.

   Stop using vegetable oils such as sunflower, safflower and corn. The supermarket kind is highly refined, and it oxidizes easily when heated, contributing to arterial plaque. Use olive oil instead.

   Watch which types of fat you're eating. The amount of fat you eat is probably less important than the kind of fat you eat. The worst are fried foods, margarine and foods that contain hydrogenized or partially hydrogenized oils. The best is omega-3, found in fish and flaxseed oil.
   References :
   http://www.ThePerfectYou.us

5. dr.jack Said,

   Well first prepare mind hundred percent to reduce your body weight. Avoid fatty meal reduce carb diet because excess calories are stored in the form of fat if not used in the parts of body for example waist fold, butt deposition of fat. And workout is must. There is no alternative to reduce calories. Rule is that whatever you consume it must be adequate if excess than burn calories by workout. Jogging is 2nd best exercise next to swimming. So workout for at least 45 mins in a day I am sure you will get slow but very sustain results in the days to come. You might get disappointed because it is time taking procedure that is why i narrated earlier for mind setup and little bit tolerance. You will get benefited after month or two. Good Luck ! I told you because Now I had same problem and I am happy and healthy man now….
   References :

6. r3d_yakuza Said,

   Lots of exercise. But aerobic and other sport that required a lot of breath taking (like swimming) helps a lot to slim up your body and a healthy heart.

   Some researcher said that, you can live longer if you less eat. So, eat less. Remember, don't eat fat too much…
   References :

7. millioncapsules Said,

   Honestly, its better you consult a specialist to find out what's best for you. I really want to help but I don't think I can give better answers than specialist do. Sorry.

   good luck

   Love is omnipresence, Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails.
   References :

8. Jae Said,

   Eat 5-6 Small meals a day and make sure that you exercise 30-45 minutes 6 days a week. Stay away from suger, dairy, carbihydrates and fried foods. Eat ALOT of veggies and Lean Protein and you will lose weight quickly but, healthy.
   References :

9. queenava17 Said,

   Basically, the reason why alot of people gain weight so quickly is because, no matter how much junk food you eat, it leaves you hungry soon after because your body is not getting the nutrtion that it needs to be full. So if you eat healthfully and drink plently of water then you should see the pounds shed off with excercise, even as little as 30 minutes of walking a day, or jump roping.
   References :

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