i all ready stoped drinking soda and buing fast food for breakfast every day i eat cold cereal with a banana i dont eat after 7 what are some more healthy tips
Hey!
Ok you are on the right track! Its all about the small steps, because every little small step equates to weight loss!
Now, I am a personal trainer and here are some basic things that will help you start losing weight quickly, and maintain a healthy lifestyle.
#1 : Diet Diet Diet….It is ok to go on a diet, but make sure you can follow it for atleast 6 months….No get fit quick schemes…When you do diet make sure you learn from it and apply it for life…Also, just try to eat clean, small meals frequently. This will boost metabolism, and help you lose fat!
#2 : Resistance training…You dont have to go to a gym to lose weight. I would recommend you buy a few workout DVDs some resistance bands, and try to workout 4 days a week, for atleast 45 minutes. This will help build lean muscle and allow you to burn more fat at rest! Very important when trying to love a healthy lifestyle!
#3 : Support! What I mean by this is find a group of women, in your town, or gym and keep eachother on track…..If you dont have that I have a support forum where I talk with everyone, help them their weight loss goals and give them the best tips to lose weight….You need someone to help you and keep you motivated!
THE MOST IMPORTANT THING TO DO IS GET IN THE MINDSET!!!
What I mean by this is mentally make the change…You are going to eat healthy, exercise, and make good choices for your body! If you can do this there is no stopping you, and you will have the body you deserve!
You can do it! Just follow those few tips, and you will be looking and feeling great in no time at all!!!