I have this belly fat right over my six pack and i need to get rid of it before bathingsuit season… so besides doing major crunchie/situp training does anyone know of the foods i can eat to get rid of that?
Try adding yogurt and fresh veggies and fruits (uncooked and no dipping sauces) in place of potatoes, rice, bread also eat your meat grilled or broiled to reduce fat. Sensible switching and eating the same calories will work. You need to eat more foods that burn calories and less fat since it stores calories. You can eat cheese and yogurt since they actually help eliminate fat from the body. Good Luck!