Something vegetarian and fairly simple I could make by myself at home. I'm 16 by the way, and they could just be like snacks like smoothies, etc. Thanks!
………………….
Easy and I have had people eat this that actually THOUGHT that they were eating egg vs. the soy it is made out of.
You take 1 package of extra firm tofu and drain it. Mash it till it looks like scrambled eggs. Add chopped celery, a stalk is usually enough. 1/2 chopped red bell pepper, adds color and a sweet nice taste. 1 green onion chopped with the green tops as well. 14 cup of soynaise (like mayo, but soy based – some use Miracle Whip, which I hate). 1/2 teaspoon of Dijon mustard. Salt to taste. 1/8 teaspoon turmeric. Mix all together. Put it on bread – and you will think that you are eating an egg salad sandwich.
Bean tacos. Instead of meat, spread beans on the shell and fill just as you would a taco.
Fusilli with garbanzo beans and spinach is another easy one. Fix the fusilli (corkscrew noodles) as directed on package. While that is cooking, heat in a skillet some olive oil some chopped onion for about 5 minutes. Watch it so as to not let it burn (medium/low heat). Add garlic, some oregano to just heating it (about 30 seconds or so). Stir in some garbanzo beans (rinsed and drained) with salt and pepper, with some balsamic vinegar. Cook for about 5 minutes, stir often. Save some of the water the pasta was cooked in. Add to the pasta the water saved it was cooked in with some spinach and the bean mixture you made in the other pan. Toss to combine.
Another is an easy smootie. One cup of soy milk in a blender that is chilled. Drop in frozen fruit of your choice. Berries work well. So does taking a banana that looks like it is going to go bad, just peel the banana, wrap it in plastic and put it in the freezer. Unwrap when frozen, and drop it in the blender. Makes like a milkshake sort of drink. You can also use orange juice instead of soy milk if you want and it works just as well.
The easiest recipe is one that you already know how to make and just make minor changes to it to suit your diet choices.